Our cookbook of the week is The Food for Life Cookbook by Tim Spector, a U.K.-based medical doctor, professor, author, microbiome expert and co-founder of the nutrition science company ZOE. Jump to ...
Gut-health expert and founder of ZOE Nutrition, Professor Tim Spector, says we should 'load our plates' with more fermented foods, and he has published a book packed with recipes that will help.. His ...
AOL: ‘Food is not just about calories – it could improve your mood’: Tim Spector on the gut-brain axis and fermentation myths
‘Food is not just about calories – it could improve your mood’: Tim Spector on the gut-brain axis and fermentation myths
Women's Health: Professor Tim Spector says these gut health changes can transform your mood and energy in 2 weeks
Professor Tim Spector says these gut health changes can transform your mood and energy in 2 weeks
Dr. Tim Spector, an epidemiologist, tries to eat 30 plants a week for better gut health. He shared an easy way to add a variety of plants to meals. It involves keeping a "diversity jar" full of nuts ...
The Independent: ‘Food is not just about calories – it could improve your mood’: Tim Spector on the gut-brain axis and fermentation myths
A New York Times Bestseller!Free yourself and your family from the fcking clutter before you croak! Inspired by The Gentle Art of Swedish Death Cleaning, Nobody Wants Your Sht will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use. Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpretentious advice you ...