When it comes to quitting smoking, there are ways to make it easier. Find out how to handle the temporary feelings of withdrawal and cravings. Learn about different quitting tools and how to use them—like apps and texting programs that provide on-demand 24/7 help. Plan ahead and get tips to create your personalized quit plan and increase your chance of becoming smokefree.
Start planning your smokefree journey. Support can go a long way when quitting smoking. Connect with people like you through CDC and NCI’s supportive social media communities. Find out how to deal with cravings with these helpful tips. Bring a toothbrush and toothpaste everywhere. Brush your teeth whenever you have a craving.
MSN: 'The inequities aren't closing' - Māori still a long way from Smokefree 2025 goal
The Smokefree 2025 goal is only months away, but Māori smokefree advocates are concerned that Māori smoking rates have remained more than double that of the general population. The advocates say a ...
'The inequities aren't closing' - Māori still a long way from Smokefree 2025 goal
Planning and support can help you quit for good. Before your quit day, take time to prepare for challenges. Make a plan for quitting. Know what to expect in the first days of being smokefree. Identify your reasons for quitting and plan how to ask for help if you need it.
About Smokefree.gov The National Cancer Institute (NCI) created Smokefree.gov to help you or someone you care about quit smoking. Smokefree.gov is a part of the U.S. Department of Health and Human Services’ efforts to reduce smoking rates in the United States. Questions? Email NCISmokefreeTeam@mail.nih.gov.