TDEE stands for Total Daily Energy Expenditure and it is a measure of how much energy in Calories or kilocalories (kcal) you expend during your day and this is exactly what our TDEE calculator helps you estimate.
An online TDEE calculator is a digital tool designed to provide an estimate of an individual’s total daily energy expenditure based on their specific inputs such as age, sex, weight, height, and level of physical activity.
Our TDEE Calculator tells you how many calories you burn daily (your total daily energy expenditure) based on your age, sex, weight, height, and activity level.
Women's Health: These 5 TDEE calculators will help you work out your body's daily calorie burn
These 5 TDEE calculators will help you work out your body's daily calorie burn
Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It's calculated by first figuring out your Basal Metabolic Rate, and then multiplying that value by an activity multiplier.
What is TDEE? TDEE stands for total daily energy expenditure. It is the total energy that a person uses in a day. TDEE is hard to measure accurately and varies day by day. More often, it is estimated using factors such as a person's basal metabolic rate (BMR), activity level, and the thermic effect of food. Basal metabolic rate:
What Is Total Daily Energy Expenditure? Total Daily Energy Expenditure (TDEE) estimates the total number of calories you burn each day, accounting for your daily activities and exercise.