Soybeans contain significant amounts of phytic acid, dietary minerals and B vitamins. Soy may reduce the risk of cancer and heart disease. Some people are allergic to soy. Soy is a complete protein and therefore important in the diets of many vegetarians and vegans.
Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an alternative to red and processed meat.
For decades, research studies reported conflicting information about soy, and various health organizations issued recommendations around whether or not soy was healthy — or even safe.
In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume.
Soy refers to the beans obtained from the soy plant (Glycine max). Soybeans are a common food and are also used to make various food products, including tofu, miso, soy sauce, soy milk, and soy...
This article reviews the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health.
Explore the latest research and information about soy nutrition, health benefits, and sustainability. Find soy-based recipes, resources for health professionals, and more.
In East Asia and elsewhere, the bean is extensively consumed in the forms of soy milk, a whitish liquid suspension, and tofu, a curd somewhat resembling cottage cheese.
Common soy foods include tofu, miso, tempeh, edamame, and soy milk. In addition to its food uses, soy is available in dietary supplements. Soy supplements may contain soy protein, isoflavones (compounds similar in structure to the hormone estrogen), or other components.