Riboflavin is vitamin B2. This vitamin plays an important role in helping your cells grow and function properly. Your body also uses vitamin B2 to help produce energy. In the United States, most...
Riboflavin, widely known as vitamin B2, is a water-soluble vitamin that plays a key role in several important functions of the body. Among other things, it helps metabolize glucose—the form of sugar the body uses for energy—and supports the production of healthy red blood cells.
Riboflavin, also known as vitamin B 2, is a water-soluble vitamin and is one of the B vitamins. [3][6][7] Unlike folate and vitamin B 6, which occur in several chemically related forms known as vitamers, riboflavin is only one chemical compound.
Vitamin B2, aka riboflavin, is a B-complex vitamin found in meat, fortified grains, nuts and more. It helps turn carbohydrates into fuel for your body.
Riboflavin: What It Is and 4 Benefits - Cleveland Clinic Health Essentials
Claims that riboflavin is effective for treatment of acne, some kinds of anemia (weak blood), migraine headaches, and muscle cramps have not been proven. Oral forms of riboflavin are available without a prescription. For good health, it is important that you eat a balanced and varied diet.
Riboflavin (also known as vitamin B2) is one of the B vitamins, which are all water soluble. Riboflavin is naturally present in some foods, added to some food products, and available as a dietary supplement.
Vitamin B2, or riboflavin, is naturally present in foods, added to foods, and available as a supplement. Bacteria in the gut can produce small amounts of riboflavin, but not enough to meet dietary needs.