Her books include Lovingkindness: The Revolutionary Art of Happiness (1995), A Heart as Wide as the World (1999) and Real Happiness - The Power of Meditation: A 28-Day Program (2010). I talked to my ...
Buddhist teacher offers lessons on how to be happy from 9 to 5 As Sharon Salzberg traveled the world teaching lessons from her New York Times bestseller Real Happiness, she herself learned an ...
This week, we’re learning how to be more present with meditation teacher Sharon Salzberg. Hear her talk with Alice and Melissa about the ways the pandemic has highlighted just how interconnected we ...
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. As one of the first to bring meditation and mindfulness into mainstream American culture over 45 ...
Coming up with a formal definition of happiness can be tricky. After all, shouldn’t we just know it when we feel it? In fact, we often use the term to describe a range of positive emotions, including amusement, joy, pride, and contentment. But to understand the causes and effects of happiness, researchers first need to define it. For most, the term happiness is interchangeable with ...
Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we’re offering a special Happiness & Forgiveness Calendar —and we hope it helps you consider forgiveness.
Happiness is multifaceted, and we should be wary of discounting pleasure and enjoyment as shallow or self-indulgent.
Can Money Buy Happiness? It Depends on Why You’re Spending It According to new research, our purchases may make us happier when they're motivated by goals we care about.