What is Positive Psychology: A Definition Positive psychology has been described in many ways and with many words, but the commonly accepted definition of the field is this: “Positive psychology is the scientific study of what makes life most worth living” (Peterson, 2008).
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An Introduction to Positive Psychology “Psychologists have scant knowledge of what makes life worth living,” wrote Martin Seligman and Mihaly Csikszentmihalyi (2000, p. 5), two of the founders of positive psychology. Positive psychology’s goal was (and still is) to provide individuals and society with the tools to flourish rather than dwell on mental ill health, which has always been the ...
Positive psychology is the scientific study of human flourishing. It focuses on individuals’ and communities’ positive aspects and strengths as a path to wellbeing. As one of the theory’s central proponents, Martin Seligman has helped psychology move away from a sole focus on pathology and illness by supporting clients as they identify and build upon their strengths and set goals to ...
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The goal of Applied Positive Psychology is “to make life better,” but how does it work? Learn how to apply positive psychology in practice.