What is the difference between pumpkin seeds and pepitas? We explain what are pepitas, how to cook them and pepita recipe substitutes.
What are pepitas and why are they worth getting to know? Pepitas are one of those super-nutritious ingredients people don't think much about, but once you understand the health benefits of pepitas, you'll want to
Chicken with Pepita Sauce Shredded rotisserie chicken gets tossed with a bright sauce made with pepitas, cumin, salsa verde and cilantro in this crowd-pleasing supper.
Because pepitas are a common ingredient in Mexican cooking, there's a common misunderstanding that "pepita" is simply the Spanish word for "pumpkin seed" – that is not true.
Read on to learn more about the difference between pepitas and pumpkin seeds, and how each are prepared.
Generally, the seeds you dig out of your jack-o’-lanterns are just plain old pumpkin seeds with shells and all. If you felt adventurous and tried to shuck them you’d find a small seed, or pepita, inside. But why would you do that when there are better things to do to them, like roasting and eating.
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Whole pepitas are mostly eaten raw or roasted, whereas the tender center of the pepita can be eaten in a number of ways. They can be added in trail mixes, breakfast cereals, and even quinoa because they can enhance the flavor.
See our Easy Pepita Dip for the recipe. To summarize...pepitas want to be a part of your kitchen! I know that pumpkin seeds might not be high on your list of go-to Mexican ingredients, but once you taste a sauce made with roasted pepitas you might start keeping them around!