Keila Shaheen’s “The Shadow Work Journal” shows how radically book sales and marketing have been changed by TikTok. By Alexandra Alter Last summer, a book changed Kohn Glay’s life. A TikTok ad had ...
Yahoo: What’s Shadow Work and Does It Help or Hurt Mental Health?
Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the first prompt. “I decided to film myself doing the first exercise. Then I ...
Shadow work is a psychological practice that helps individuals explore the hidden or uncomfortable parts of themselves to gain greater self-awareness and emotional resilience. Behavioral therapy ...
The latest mental health trend on TikTok is a curious one. “Shadow work” is rooted in ideas developed by Swiss psychiatrist Carl Jung, repackaged into a viral book written by a self-help author and ...
Oregonian: Is TikTok’s shadow work journal the next big thing in mental health?
Is TikTok’s shadow work journal the next big thing in mental health?
Essence: Can The Newest TikTok ‘Shadow Work’ Trend Really Improve Our Mental Health Or Harm It?
TikTok is making us reflect on our mental health again with its new trend, ‘Shadow work,’ as the hashtag has already amassed over 2.3B views. Still, we’re wondering why, as the psychology-based ...
Can The Newest TikTok ‘Shadow Work’ Trend Really Improve Our Mental Health Or Harm It?
This past Sunday, Keila Shaheen woke up to find that, once again, she was the best-selling author across all of Amazon. To get there, she’d outsold every other book on the platform—including Walter ...