I understand internal family systems therapy (IFS) is helpful to some. I have done some very light IFS around writing a letter to myself as a kid. That was very helpful. The therapist that I worked with to do that work didn't push to use it in any other ways. I only saw them while at a PTSD...
Hi, I’m jumping back into Internal Family Systems Therapy and parts work. I’m currently reading a book and workbook to get better acquainted with the whole process, protectors, exiles, burdens, etc. I’m hoping to get a discussion started on this type of therapy for those who are doing it...
Ifs internal family systems parts work - My PTSD / CPTSD Forum
Internal Family Systems Therapy The other theory that may be helpful to read up on is Structural Dissociation Theory. Personally, I have found that life changing for me as it deals with the whole spectrum of experiences in a way that felt true for me. Don't have the concentration to read through this now but here is some info:
Ifs internal family systems parts work | Page 2 | My PTSD / CPTSD Forum
Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...
I use a variety of modalities, including Internal Family Systems, Interpersonal Psychotherapy, Person-Centered Therapy, Cognitive Behavioral Therapy, and mindfulness-based techniques. Welcome! Chances ...
Internal family systems, or IFS, is a type of therapy that believes we are all made up of several parts or sub-personalities. It draws from structural, strategic, narrative, and Bowenian types of ...