The WOD for Friday, , for example, looked like this: 5 rounds for time of: 50 double-unders 16 dumbbell snatches Whereas the workout two days later called for just one movement: the back squat, for 5 sets of 3 reps per set. Variance is inherent to the definition of CrossFit: constantly varied functional movements performed at high ...
Train with purpose using CrossFit's daily workouts. Access different workout levels, strategy tips, and coaching cues. Explore our Workout of the Day!
Workout of the Day For time: 400-meter bear crawl 400-meter run 400-meter walking lunges 400-meter run Post time to comments. Stimulus and Strategy: Today's workout is a grunt-work-style workout that requires some mental fortitude and perseverance. The name of the game is to keep moving forward and minimize long-winded breaks. Aim to complete both the bear crawl and the walking lunges in 15 ...
WOD Explain The Workouts with Names (the Girls)? Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats First posted Barbara 5 rounds, each for time of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest precisely 3 minutes between each round. First posted Chelsea Every minute on the minute for 30 ...
Since 2005, CrossFit has posted Hero workouts to honor service members who made the ultimate sacrifice. Explore our Hero and Tribute Workouts here.
2026 Open Workout 26.1 Women For time: 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box step-overs 40 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 20 wall-ball shots Time cap: 12 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20 ...